01
Tailored training
A programme built around your goal, your body and the time you can genuinely protect.
12-week personal training · City of London · EC3A
Twelve weeks.
A different
standard.
A focused body transformation programme for City professionals who want a clear plan, expert coaching and measurable progress.
28/30 Houndsditch, EC3A 7DB · seven minutes from Liverpool Street · near Bishopsgate.
Book a 30-minute consultation
Your consultation includes an Evolve MOT assessment. Your Body MOT includes an Evolve Age™ assessment, body-composition and physical-condition checks, a discussion of your goals, and a clear recommended path forward.
No wasted reps.
No vague plan.
Start with your goal. Measure the starting point. Then put a coach and a plan behind it.
Expert coaching
Measured transformation
Built around City life
As seen in
Inside Evolve
See the work up close.
A short look at the focused coaching and training environment behind the transformation.
The 12-week programme
Time to do
the work.
Twelve weeks gives you the space to build the training, nutrition and accountability habits behind a body transformation.
Flagship transformation
12
Warrior Workout
12 weeks
£3,000
Three expert-led sessions each week, tailored nutrition guidance, body-composition testing and focused support from your coach.
Built around:
Your goal, schedule and starting point.
Measured by:
Body composition, strength and consistency.
The Evolve method
Everything you need.
Nothing you don’t.
Personal training in EC3 that is specific enough to move the needle and practical enough to survive a demanding schedule.
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Nutrition guidance
Practical support for City lunches, travel, dinners and the days that do not go to plan.
03
Expert coaching
A coach who keeps the work specific, efficient and pointed at the outcome.
04
Body-composition testing
Regular measurements give you a clear view of fat mass, muscle mass and change over time.
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Accountability
Support that keeps the plan present between sessions, not just while you are on the floor.
06
Efficient sessions
Focused personal training close to Liverpool Street, made to fit demanding City schedules.
How it works
From first conversation
to measurable progress.
01
Consultation
Book a 30-minute conversation and tell us what you want to change.
02
Assessment
We understand your starting point, goals, schedule and what has got in the way before.
03
Tailored plan
You get a clear route for training, nutrition, measurement and accountability.
04
Coaching & progress
Train with purpose, adjust as you go, and see the work become measurable change.
Proof, not promises
The result board.
These are real Evolve results from coached personal training, recorded on the Evolve result board.
View all results
01Julie C
10% body fat lost
12.1kg weight lost
02Paul E
16% body fat lost
22kg weight lost
03Javier
22% body fat lost
38kg weight lost
04Remee P
5kg muscle gained
11% body fat lost
05Max O
4kg muscle gained
8% body fat lost
06Aman
5kg muscle gained
9% body fat lost
Make the time count.
Made for the City
Serious about your work.
Serious about you.
Evolve is for CEOs, senior professionals, doctors, lawyers, finance professionals and other busy City workers who want their training to be as considered as the rest of their week.
You do not need to fit a type. If you want a stronger body, clearer direction and a coach who respects your time, personal training near Liverpool Street can fit.
Where:
28/30 Houndsditch, EC3A 7DB
Nearby:
Seven minutes from Liverpool Street · Bishopsgate
Your next move
Make twelve weeks count.
Book a 30-minute consultation. We’ll talk through the 12-week route after the assessment.
Book a 30-minute consultationYour Body MOT includes an Evolve Age™ assessment, body-composition and physical-condition checks, a discussion of your goals, and a clear recommended path forward.
Questions before you book?